No matter whether you jog, box, or play chess. A healthy back is important for all types of sports activity. Dr. Erich Rembeck and Dr. Christian Mathonia of the Excellent Center of Medicine (ECOM) and Marc Lechler, graduate sports scientist specializing in prevention and rehabilitation at ECOS Reha, have set their sights on sensitizing as many people as possible on this topic. Together they designed the DVD with the best back exercises and workouts for every fitness level.
For many years Dr. Erich Rembeck and Marc Lechler have looked after many different athletes, professionals, and clubs. They know how important efficient back training is. „Train hard!“ is the advice Marc Lechler gives all interested athletes on their way. Dr. Mathonia is senior team physician for the Munich Lions (TSV 1860) in the second national football league and has treated back problems from „chess players to boxers“.
The DVD contains three workouts of different difficulty. You can view and work out to them in real time on TV, tablet, computer, or cell phone. So Marc Lechler, who is a rehabilitation professional, makes sure you train at the best speed with the correct number of repetitions. Detailed descriptions on each exercise also ensure you avoid incorrect stress if you do the exercises carelessly or wrongly.
The DVD also contains bonus back exercises which you can do during breaks, on long car journeys, and tips on how to sit correctly at the office. You can purchase the DVD from 1×1-Store or as a Download.